Tunisian Dates Nutrition Facts

Dates offer a significant amount of fiber and variety of vitamins and minerals including iron potassium B vitamins copper and magnesium 1 2. NUTRITION DATAS OPINION Nutrition Data awards foods 0 to 5 stars in each of three categories based on their nutrient density ND Rating and their satiating effect Fullness Factor.

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Dates are high in fiber which offers 27 grams of fiber per ¼ cup of serving.

Tunisian dates nutrition facts. For a Serving Size of 1 serving 40 g How many calories are in Tunisian Pitted Dates. Amount of calories in Soft Tunisian Dates. Dates also have a high concentration of polyphenols a type of antioxidant that protects against cellular damage along with beneficial phytoestrogens.

Find calories carbs and nutritional contents for Golden - Tunisian Deglet Noor Dates and over 2000000 other foods at MyFitnessPal. Nutritional Information Diet Info and Calories in. Amount of calories in Tunisian Pitted Dates.

Also dates supply six essential B vitamins including folate and pantothenic acid. Dates are high in fiber and potassium. Personalized health review for Golden Dates Tunisian Deglet Noor.

153 calories nutrition grade B minus problematic ingredients and more. Dates Nutrition Facts. Date nutrition facts and analysis per serving.

It is recommended to consume 20 to 35 grams of fiber per day. There are 20 calories in 1 pitted date 7 g of Kartago Tunisian Pitted Dates. Date contains 451 calories per 160 g serving.

Learn the good bad for 250000 products. 6 medium dates 18 calories each 3 large dates 37 calories each 2 jumbo dates. Dates are a good source of potassium magnesium and iron.

It has high content of minerals vitamins and fiber. The dates nutrition facts will be discussed step by step. 1 fat 96 carbs 3 protein.

Dates have 110 calories per a 40 gram serving equal to 6 of a 2000 calorie daily diet. Fructose is a natural sugar which is found in fruits and vegetables. To determine the nutritional value of a date use this method to find out medjool dates calories.

Tunisian nutrition facts and nutritional information. Foods that are both nutritious and filling are considered better choices for weight loss. 0 fat 100 carbs 0 protein.

It contains calcium oil potassium iron sulfur manganese phosphorus magnesium and copper which is helpful to maintain overall health. Dates are high in regular sugar such a large number of individuals figure they may not be beneficial for them. So lets jump in.

One serving contains 06 g of fat 39 g of protein and 120 g of carbohydrate. There are 234 calories in 10 Dates. In the article we will discuss the nutrition facts of dates.

Moreover We will tell you the benefits of dates. Dates have natural sugar that provides 30 grams of sugar per serving. In addition to tasting great dates contain protein vitamins and minerals.

How much fat is in Soft Tunisian Dates. The latter is 101 g sugar and 13 g of dietary fiber the rest is complex carbohydrate. The sweetness in dates comes from the fructose content.

Calories from Fat 0 0 Daily Value. Date varieties are not all the same size. For a Serving Size of 5 pieces 40 g How many calories are in Soft Tunisian Dates.

Calories from Fat 0 0 Daily Value. Vitamins such as riboflavin thiamin folate niacin Vitamin K and Vitamin A are also found in Dates.

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